Summer in Canberra is fast approaching, whether you’re out on walks, dipping your feet in the Cotter or going down to the coast. Here’s how to keep your vision clear and eyes healthy all summer long.
Wearing sunglasses is the easiest and most effective way to protect your eyes this summer from the harmful UV light that can damage your eyes and skin over time. There are different categories of sunglasses which determine their suitability for specific tasks and sun protection.
Look for at least a category 2, but ideally a category 3, to give you the best protection. Oversized, wrapped frames will protect your eyes and skin from peripheral light and wind. Polarised lenses will help cut down glare from reflected light, particularly while driving and when you are near water.
Canberra’s air is famously dry, and summer winds can make your eyes feel gritty or irritated.
Ensuring you use regular eye drops to keep your eyes lubricated and drinking plenty of water throughout the day will help keep your eyes comfortable.
The Bottom Line
While in the water, protect your eyes by wearing sunglasses. This helps reduce chlorine, salt, and other chemicals that irritate our eyes. While swimming, try to avoid wearing contact lenses as these can trap bacteria and increase your risk of developing an infection. Following these simple tips will help keep your eyes feeling good this summer. If it has been a while since you had your eye test with your optometrist in Canberra, book an appointment online with us today.