Understanding Eye Twitches
Eye twitching, or blepharospasm, is a common phenomenon involving involuntary repetitive movement of the eyelid muscles. Most people experience this at some point in their lives. As your optometrists in Canberra, we often get asked this question and see these cases daily. While it can be annoying and concerning, it’s usually harmless and temporary and would go away on its own.
No one truly understands what causes your eyes to twitch on their own. There are several factors which may lead to your eyes twitching more frequently.
- Stress: High levels of stress are a common trigger for eye twitching.
- Fatigue: Lack of sleep or extreme tiredness can lead to eye twitching. When you’re tired, your eyes and surrounding muscles may become more prone to spasms.
- Excess caffeine or alcohol intake. Excess coffee and alcohol consumption have increased the incidence of eye twitching.
- Eye Strain: Prolonged focusing or using incorrect/outdated spectacle prescriptions can cause eye strain and twitching.
- Nutritional Deficiencies: Deficiencies in certain nutrients, such as magnesium, can cause muscle cramps, including your eyelids.
Fortunately, eye twitching is generally not a serious condition, and several ‘simple’ ways exist to alleviate the symptoms.
- Self-Care: Rest is essential, and trying to reduce stress levels is critical.
- Reducing coffee and alcohol intake
- Incorporating a balanced diet to ensure your body receives adequate amounts of essential nutrients
- Ensuring your glasses prescription and incorporate regular breaks while performing visually demanding tasks, such as screen use.
The Bottom Line
Eye twitching is a common, usually benign condition that can be caused by various factors, including stress, fatigue, and eye strain. Most cases resolve on their own with simple lifestyle adjustments. Very rarely, it is a symptom of a more severe condition. This is why, if the symptoms persist or increase in severity, it is best to see your optometrist in Canberra to rule out any underlying issues.
Your optometrist in Canberra will be able to determine if your eye-twitching issue requires immediate attention. If it has been a while since your eye examination with your optometrist in Canberra, try our convenient online booking system.
We look forward to welcoming you soon!